Currently, about 70% of the population of the planet is smokers.How to quit smoking at home?Many people face this problem who decides to quit smoking for one reason or another.Where to get started?
How to quit smoking
To date, there are several ways to help forget about nicotine addiction.The most effective is:
- patch;
- sugar -rubber sugar;
- Inhaler.
This method helps to leave smoking by adding the body to nicotine and reducing the likelihood of developing production syndrome, so the process of pushing cigarettes becomes less painful and painful.
Nicotine patches, rubber and inhalers do not get rid of problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison the blood vessels.It is recommended to use the method of combating smoking for 3-4 weeks.After that, the desire to smoke disappeared for good.
How to quit smoking at home?You can attach a nicotine patch to the shoulder or the outside of the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke in 10-14 days.But the treatment journey must continue for up to one month.
With every week, the dosage of nicotine in the patch must be reduced.If nicotine patches cause irritation and rash on the skin, then it must be glued to a place where the skin is slightly dense.
In recent years, chewing sugars with nicotine content have become very popular.Nicotine enters the body through the mucous membrane.Perhaps the only weakness of the elastic band is that it has a terrible taste.
You need to chew the elastic band slowly, at least 30 minutes.If you chew the elastic band quickly, this can cause plenty of saliva, which can cause gastrointestinal tract disruption.
Most people smoke one and a half packs of cigarettes daily.And it is very difficult for such smokers to quit smoking in one day.In such cases, several methods can be used at the same time.For example, patches and nicotine inhalers.The principle of inhaler operation is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body faster.
People's Methods Fighting Smoking
How to quit smoking at home?Many believe that this is impossible, and they are very mistaken in this regard.People's methods have long been used to treat many diseases, and nicotine dependence is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to fight the desire to smoke is to do some physical exercises or eating fruits or vegetables.
You can cook anti-nikotin tea.This requires 1 teaspoon.Black tea sheet and 2 cups boiling water.Add ½ teaspoons to chicory root tea, mint leaves, paddy and some valerian points.Take ½ cup 2 times a day.For more effective results, you can add 1 teaspoon to tea.Lemon juice, honey and 1 tbsp.a raw bit.
Oats will help stop smoking.Grind oats cereal and pour 2 tablespoons.250 ml of boiling water.Put on fire and let it boil for 5-7 minutes.You need to take a stew before eating 200 ml.
You can reduce the desire for cigarettes if you eat 1 teaspoon daily.Fish.This procedure is required for a month.
As a rule, the process of pushing cigarettes for someone is very painful and painful.To reduce the condition and give the smoker strength, you can provide a stew based on eucalyptus leaves.
Pour 1 tbsp.Leaves 200 ml of boiling water and let it be made for 2-3 hours.Add 1 teaspoon to warm infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for one month.
With every desire to smoke cigarettes, you can rinse your mouth with a solution from the serpentine.1 tbsp.Pour the chopped beats of 250 ml of boiling water and put on fire.Bring to boil and leave on low heat for 3-5 minutes.Before every desire to go out and smoke, you need to rinse your mouth.Hate of cigarettes can also be a rinse soda.For this, 1 tbsp.Pour 250 ml of water.
You can get rid of nicotine dependence if, if you want, you can chew the calamus root or bird cherry twigs.
The first time after neglect of cigarettes, smokers became irritated and nervous.To reduce symptoms and normalize sleep, you can drink valerian absorption, fennel and chamomile.1 tbsp.Pour the medicine with a glass of boiling water and let it try for 1.5-2 hours.Take a stew in the morning and evening before eating for 100 ml.
We quit smoking in 5 days
How to quit smoking at home?Most smokers have repeatedly tried to get rid of their own bad habits, but they were unsuccessful.Currently, there are many schemes and methods to combat nicotine dependence that can be used at home.To quit smoking in 5 days is a bit real.This requires the desire and preservation of clear rules.
The first day must start 30 minutes earlier than usual, drink a glass of mineral water and cold bath.For breakfast there must be freshly squeezed fruits and juices.An hour later, it is necessary to conduct breathing exercises.
Inside it should be slow and deep, and the breath should be fast and sharp.In the first call, smoking your cigarette should drink a glass of juice.For lunch there must be vegetable soup and salad.On the first day, activities are very important, so walking in fresh, walking or biking will be useful.For dinner, you can eat fresh fruits and drink yogurt or kefir.
The second day is read as the first.Drink a glass of water on an empty stomach, breakfast, do breathing gymnastics and go to your business.Try not to sit in one position for a long time.If you want to smoke cigarettes, drink water or rinse your mouth with infusion from the coil.
The next day adheres to the same rules, and it is already on the 4th day of the desire to smoke significantly.
Products for smokers
If there is no enough desire to get rid of smoking, then you can cause hatred for cigarettes.To do this, you can drink a glass of milk in front of a cigarette.Milk will leave an unpleasant and bitter taste in the mouth.You can also moisturize cigarettes in dry milk and smoke.The sense of bitterness will remain in the mouth for a long time and will pay back the hunt for smoking once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent it from happening, you should regularly penetrate the body with this vitamin.The richest source is orange and black currants.Celery, zucchini, nuts or cucumbers can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, then the taste of cigarettes will decline significantly.There are foods that can strengthen the desire for smoking, and fat and fried foods, chocolate, honey, sugar, coffee and alcohol including this.
Those who quit smoking need to adjust the amount of intoxicated fluids during the day.The average daily liquid rate should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.Diet must have fruits, products containing plant and fiber protein, for example: dried apricots, nuts, tomatoes, peppers and cucumbers.
Respiratory gymnastics
With free and proper breathing, you can not only quit smoking, but also face psychological or fearful problems.If you call, go smoke, you need to get up, take a long breath and breathe slowly.At inspiration and breathing, you should hold your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, once finished, the smoker will feel a little dizzy due to oxygen saturation.After such a procedure, the desire for smoking disappears.
Next breathing exercises must also be done in a standing position.Pull the air slowly, through the nose, and exhale through the mouth.With every breath and breath, accelerate.To get good results, up to 20 breaths and breaths should be repeated.
To do the next exercise, you need to sit and rest.Turning on and decorating is made through the nose.His breathing is slower.In four accounts - inhaling, four charges - exhale.This exercise is done with a flat back and slightly raised chin.It needs to repeat up to ten breaths and breaths.
It is necessary to do simple breathing exercises whenever the desire to smoke cigarettes appears.